Salad

Chopped Sesame Salad
kale mix, red cabbage, edamame, wonton crisps, carrot, almonds, snow peas, toasted sesame vinaigrette (veg) $7.99/ lg. $9.95

543 Caesar Salad
romaine, sun dried tomato, parmesan, grilled croutons, housemade casear $7.99/ lg. $9.95

Big Greek Salad
mixed greens, falafel crumble, chickpeas, feta, olives, tomato, cucumber, red onion, the greek vinaigrette sm. $7.99/ lg. $9.95

Spinach Salad
apple, chickpea, HBE, mushroom, red onion, bacon, kale spinach mix, hot honey vinaigrette (gf) $7.99/ lg. $9.95

Freshie Salad
mixed greens, quinoa, edamame, goat cheese, sunflower seeds, red beet, pickled onions, blood orange shallot vinaigrette (gf,veg) $7.99/ lg. $9.95

Street Salad
oaxaca, tortilla strips, chili roasted corn, jalapeno, red onion, avocado, chipolte ranch, salsa verde (veg) $7.99/ lg. $9.95

Crispy Cobb Salad
romaine, bacon, cheddar, egg, tomato, crispy onion, avocado, buttermilk ranch (veg) $7.99/ lg. $9.95

Additions:
extra toppings $0.50
side of dressing $0.50
grilled tofu $3
crispy cauliflower $5.25
grilled chicken $5.25
crispy chicken $5.25
pollo asado $5.25
shrimp $6.50
roasted salmon $6.50

Sandwiches

Italian Market
salami, pepperoni, ham, provolone, lettuce, tomato, on a seeded roll $12.50

Caprese
fresh mozzarella, sliced tomato, arugula, basil, pesto $10.95

Chicken Caprese
chicken, fresh mozzarella, sliced tomato, arugula, basil, pesto $13.95

Turkey BLT
shaved turkey, bacon, lettuce, tomato, mayonnaise $12.50

Chicken Caesar Wrap
choice of buffalo chicken, grilled chicken, or crispy chicken served in a wrap with caesar salad, parmesan, croutons $9.95

Soups

Creamy Tomato
tomato, cream, herbs (veg)(gf)

Pea & Pancetta Minestrone
chicken broth, peas, pancetta, fennel, garlic, spring onion, parmesan, pasta

Grill

Chicken Fingers $8.95

Buffalo Fingers $9.95

Fried 43 Chicken Sandwich
buttermilk fried chicken, lettuce, tomato, creamy avocado lime on martin's seeded bun, served with fries $12.95 add buffalo $0.50

Cheeseburger
lettuce, tomato, pickle $9.95

Avocado Pesto Grilled Cheese
avocado, cheese, basil pesto, sourdough $7.95 (veg)

add bacon $2.00
side fries $3.00

Sweet Treats
sea salt chocolate chip $3.49
sugar cookie $3.49
sprinkle cookie $3.49
oatmeal raisin $3.49

Morning Treats muffins scones assorted pastries doughnuts

Seasonal Drinks
Mango Hibiscus Iced Tea
Strawberry Brown Sugar Cold Foam Cold Brew
Sparkling Citrus Matcha
Coconut Latte

Espresso
Café Mocha (hot or iced)
Matcha Latte (hot or iced)
Latte (hot or iced)
Chai Latte (hot or iced)
Americano (hot or iced)
Brown Sugar Shaken Espresso (iced)

Sweet Treats
chocolate chip cookie
sugar cookie
sprinkle cookie
oatmeal raisin cookie

Salads

Caesar
crouton, sun dried tomato, parmesan cheese, romaine, caesar dressing

Cobb
cheddar, tomato, egg, bacon, avocado, cucumber, ranch

Superfood*
beets, pickled onion, berries, nuts, chia, sunflower seeds, avocado, mixed greens, balsamic vinaigrette (*contains nuts)(vegan)(gf)

Mediterranean
olive, tomato, onion, pepper, cucumber, feta, pita chip, herb dressing (veg)

Skinny Cobb*
grilled tofu, roasted vegetable, pickled onion, avocado, almond, quinoa, cucumber, tomato, herb dressing (*contains nuts)(vegan)

protien sides
grilled tofu
grilled chicken
roasted salmon

Sandwiches

Grilled Chicken Caesar Wrap
grilled chicken, crouton, dressed caesar salad

Caprese
tomato, mozzerella, basil pesto, spinach, cibatta

Peanut Butter & Jelly*
creamy peanut butter, raspberry jam, club wheat bread (*contains nuts)(veg)

Egg Salad
egg salad, white bread (veg)

Sushi

Assorted Rolls
rainforest roll | earth roll | california roll | spicy california roll | spicy tuna roll | tempura shrimp roll | tuna avocado roll | salmon avocado roll | crunchy shrimp roll | red dragon roll | phoenix roll

Summer Roll (gf)
choice of veggie (vegan), chicken, crabstick, or shrimp; vermicelli noodle, spinach, avocado, cucumber, carrot, rice paper, sweet chili sauce

Sushi Bowl

Rotating Grab & Go Breakfast Available In Our Market!

Breakfast Plates, Bagel Sandwiches & Wraps Egg & Cheese Bacon, Egg & Cheese Sausage, Egg & Cheese Vegan Egg & Cheese Turkey Sausage, Egg & Cheese Veggie Sausage, Egg & Cheese Veggie chorizo egg & cheese

Seard Ahi Tuna
english cucumber, carrot, radish, edamame, avocado, cilantro, pickled ginger, mixed greens, sesame ginger dressing. sm. $15.50/ lg. $17.50

Moroccan Chicken Bowl
our warm grain bowl served with braised chicken tagine, turmeric cauliflower, roasted carrot, chickpea couscous $12.95

corny quinoa w/parmesan & thyme

dill couscous w/pickled onion

rosemary butter seared steak

lemon noodles w/olives, sundried tomato, red onion & spinach

beet w/radish & charred scallion

balsamic roasted carrots

jerk chicken w/ white rice

chickpea fattoush (vegan)

mozzarella & tomato salad (veg)(gf)

dolmas (vegan)(gf)

marinated artichokes (vegan)(gf)

giardinera (vegan)(gf)

marinated three bean salad (vegan)(gf)

curry cauliflower (vegan)(gf)

fruit salad (vegan)(gf)

balsamic mushroom (vegan)(gf)

pesto pasta (veg)(nut free)

classic chicken salad (gf)

classic pasta salad (veg)

half avocado and lemon (vegan)(gf)

tomato cucumber salad (vegan)(gf)

falafel (vegan)

hummus and pita (vegan)

charred green beans (vegan)(gf)

brussels (vegan)(gf)

curry cauliflower (vegan)(gf)

roasted broccoli (vegan)(gf)

roasted asparagus (vegan)(gf)

roasted zucchini (vegan)(gf)

roasted sweet potato (vegan)(gf)

potato wedges (veg)

lemony kale salad (vegan)(gf)

caesar salad

veggie fried rice (veg)

mac and cheese (veg)

Bang Bang Shrimp Burrito
crispy shrimp, bang bang sauce, cabbage, edamame fried rice $14.95

Chicken Club
grilled chicken breast, bacon, avocado, lettuce tomato, red onion, honey mustard, served on a ciabatta $13.95

Japanese Ceviche Roll
tuna, avocado, cucumber, topped with torched marinated scallop & mango pineapple salsa $14.95

Specialty Rolls:

543 Roll
spicy crab salad, tempura shrimp, cucumber, topped with avocado, tempura crunch, spicy mayo, eel sauce, masago & scallion $12.95

Phoenix Roll
spicy tuna, cucumber, scallion, topped with pepper tuna, avocado, black tobiko, spicy mayo & scallion $14.95 (gf)

Midnight Roll
tempura shrimp, crabstick, cucumber, topped with eel avocado, eel sauce & sesame $14.95

Crispy Crab Roll
spicy crab, avocado, cucumber, topped with spicy sauce, eel sauce, crispy onion & scallion $10.95

Red Dragon Roll
tempura shrimp, cucumber, topped with spicy sauce, eel sauce, spicy tuna, scallion, tempura crunch & masago $14.95

Inari Combo
4 pieces of inari stuffed with rice and your choice of spicy crab, spicy shrimp, avocado, & seaweed salad $8.95 (gf)

Nigiri Combo
choice of fish served with seaweed salad & marinated cucumber $13.95 (gf)

Naruto Maki
your choice of fish, avocado, thinly wrapped in cucumber, with side of ponzu sauce $14.95 (no rice)(gf)

Rainbow Roll
crabstick, avocado, cucumber, topped with tuna, salmon, yellowtail, shrimp & avocado $13.95

Sushi Bowl
marinated cucumber, seaweed salad, avocado, topped with spicy sauce & eel sauce, served with choice of fish $16.95

Garden Bowl
seaweed salad, avocado, sweet tofu, marinated cucumbers, pickled gourd, red onion, pickled daikon, burdock, topped with spicy sauce & eel sauce $10.95 (veg)

Poke Bowl
mixed green, seaweed salad, marinated cucumber, edamame, radish, avocado, pickled carrot, japanese dressing served with choice of fish $16.95

Classic Rolls:
Rain Forest Roll
cucumber, avocado $6.50 (vegan)(gf)

Earth Roll
inari, pickled radish, kanpyo, avocado $7.95 (vegan)

Futumaki
pickled radish, burdock, avocado, cucumber, inari $7.95 (vegan)(gf)

Tuna Avocado Roll
tuna, avocado $9.95(gf)

Spicy Tuna Roll
spicy tuna, cucumber, scallion $9.95 (gf)

Salmon Avocado Roll
salmon, avocado $9.00 (gf)

California Roll
crab stick, cucumber, avocado $8.95

Shrimp Tempura Roll
shrimp tempura, avocado, topped with spicy sauce & eel sauce $9.00

Yellowtail Scallion
yellowtail, scallion $9.00 (gf)

Hosomaki
choice of salmon, tuna, hamachi, escolar, or crabstick $9.95 (gf)

*disclaimer: consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

vegan veggie grandma $6

eggplant parm $6

truffle salami & ricotta $6

heirloom tomato pesto $6

spicy hawaiian $6

chicken bacon ranch $6

buffalo chicken $6

cheese $4.50

pepperoni $5

pepperoni & black olives $6

white $4.50

white broccoli $5

sausage $5

mushroom $5

meatlovers $6

pulled pork poblano & salsa verde $6

over under sicilian $5 (veg)

pepperoni sicilian $6

pepperoni hot honey sicilian $6

taco surprise sicilian $6

Fried Zucchini PLT
fried zucchini, crispy pancetta, shaved aged goat cheese, basil, marinated tomato, lettuce, parmesan aioli $13.95

Honey Ham & Brie
shaved honey ham, dijon mustard, brie, peaches, blueberry jam, greens $12.95

sea salt chocolate chip $2.95
sugar $2.95
sprinkle $2.95
blondie $3.00
brownie $3.00
vegan peanut butter chocolate chip* $2.95 (vegan)(*contains nuts)